The sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is a discipline, a technique to transcend technique. You sit down on a cushion
But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I don’t remember
If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to
Hope you had a wonderful holiday and are enjoying the break! We’ve been hosting English relatives, taking cold walks, and cracking into a 12-pack of Dr. Pepper that Santa brought. We’ll be back to our regular scheduled programming on
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“The wound is the place where the Light enters you.” ~Rumi
I’ve spent most of my adult life helping people heal.
I’m
From quick weeknight dinners to cozy comfort food and high-protein meals, these were the Skinnytaste recipes you loved most in 2025.
Every year I
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership
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“When an old person dies, a library burns to the ground.” ~African Proverb
For most of my life, I thought aging was about
