Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.
You
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What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and Knowing
The sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is a discipline, a technique to transcend technique. You sit down on a cushion
A Tiny Bit of Tiny Buddha, with You Every Day
But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense
Why the Breath Is More Powerful Than Willpower in Addiction Recovery
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I don’t remember
Setting Intentions and How to Manifest Your Deepest Desires
If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.
Mindful Cooking Tips – Mindful
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to
Happy Holidays! | Cup of Jo
Hope you had a wonderful holiday and are enjoying the break! We’ve been hosting English relatives, taking cold walks, and cracking into a 12-pack of Dr. Pepper that Santa brought. We’ll be back to our regular scheduled programming on
The Truth About Healing I Didn’t Learn in Med School
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“The wound is the place where the Light enters you.” ~Rumi
I’ve spent most of my adult life helping people heal.
I’m
Best of Skinnytaste 2025: 25 Most-Loved Recipes
This post may contain affiliate links. Read my disclosure policy.
From quick weeknight dinners to cozy comfort food and high-protein meals, these were the Skinnytaste recipes you loved most in 2025.
Best Healthy Recipes of 2025
Every year I
Let Them Lead – Mindful
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership