Festive enough for a holiday but simple enough for a light weeknight meal, this Roasted Beet and Citrus Salad pairs tender baked beets with creamy goat cheese, bright citrus
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
Two monks are walking down the road. They arrive at a muddy stream crossing, and a well-dressed woman declares without
Being completely honest, you should not think that if you face the unknown with your companion Fear you’re going to become invincible.
You will always feel afraid when it comes to jumping into a
Every year, headlines warn that we gain 5–10 pounds during the holidays.
But research tells a different story: most people gain just 1–3 pounds between November and December.
In the grand scheme of things, it’s not a big deal. And
I am physically incapable of showing up empty-handed. If you say, “Just bring yourself,” my brain goes into overdrive, thinking of the perfect gift. I’m cataloging your apartment: Have I ever seen a plant that’s not on life support? Are
Two words I hear all the time: motivation and accountability.
From clients, readers, and people who want to get healthier but can’t seem to make it stick.
While they sound simple, both are actually…complicated.
When someone says, “I just
I hauled a few lip products from Chanel recently and I am thrilled with the things I picked up! They re-released a few shades in the Le Rouge Duo Ultra Tenue and Rouge Coco Flash formula (both great colors). Chanel
