Boost Compassion With A Loving-Kindness Meditation
Time required
15 minutes daily
Loving-kindness meditation:
Relax Your Body:
Close your eyes. Sit comfortably with your feet flat on the floor and your spine straight. Relax your whole body. Keep your eyes closed throughout the whole visualization and bring
5 Ways To Use Chicken In Meal Prep Bowls
Meal prep pretty much saves my bacon, as it were. I tend to get pretty hangry if I don’t have my meals planned out and ready to go. That’s especially important when it comes to lunch time! If you’ve got
Antioxidant-Rich Pomegranate Smoothie Recipe | Hello Glow
Today’s recipe is a gorgeous, delicious, super-healthy pomegranate smoothie that I’m planning on drinking as long as the fruit is in season. Because, yes, pomegranates are the star of this recipe! The pomegranate fruit offers a slew of health and
How Do You Mother Yourself?
This week, I’ve been tearing through an advanced copy of Awake, an upcoming memoir by Jen Hatmaker (September 23rd) about waking up one night and hearing her husband on the phone, whispering sweet nothings to someone else. That’s page
Raised on Their Best Intentions—Healed on My Own Terms
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran
There are two versions of me.
There’s the one I am now—the grounded, present woman who holds space for others, who guides
My First Time Seeing an Actual Rock — Zuma Rock🇳🇬 | by SophiaAlenkhe | Jul, 2025
My First Time Seeing an Actual Rock — Zuma Rock🇳🇬
The first time I saw an actual rock…
Lol 😂
I know it might sound strange.
I’ve only been to one state in Nigeria — Lagos.
As a child,