I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps and experiment with a mindful way of being with tech, not against it. For my entire adult
Day #12 – Beauty Heroes
Welcome to 12 Days Of Holiday Giveaways! We do this every year and it just gets better and better!
So in honor of the holidays upon us and the season of giving we’ve decided to
You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the
These cloud cookies are light and airy, slightly chewy with chocolate chips in every bite! Made airy with egg whites, sugar and chocolate, these gluten free meringues just melt
Day #11 – My Green Mattress
Welcome to 12 Days Of Holiday Giveaways! We do this every year and it just gets better and better!
So in honor of the holidays upon us and the season of giving we’ve decided
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.
The principle of sangha is pretty well-known these days,
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse yourself into the forest atmosphere
as a means to de-stress. There were koi ponds and …
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
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“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a
Day #10 – Purity Coffee
Welcome to 12 Days Of Holiday Giveaways! We do this every year and it just gets better and better!
So in honor of the holidays upon us and the season of giving we’ve decided to
