Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. These days, there’s increasing access to free, online mindfulness education and resources. Podcasts on mindfulness make mindfulness accessible.
If you’re teaching mindfulness for college students, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier.
Mindfulness skills such as
What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re
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It’s easy to
We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard
Hey there,
Coach Matt Myers from Team Nerd Fitness here!
While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.
Top tarot card subscription boxes include the Nine of Earth Tarot + Oracle Box, The Witches Moon, and Magickal Earth. Most of these tarot membership boxes focus primarily on tarot cards, but others also include items like crystals, earth medicine
Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals
Coach Matt Myers from Team Nerd Fitness here.
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.
Last time, I talked about
I’ve dealt with back pain for over 20 years.
It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew
