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“The wound is the place where the Light enters you.” ~Rumi
I’ve spent most of my adult life helping people heal.
I’m
From quick weeknight dinners to cozy comfort food and high-protein meals, these were the Skinnytaste recipes you loved most in 2025.
Every year I
Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as an educator, coach, or mentor. Yet knowing just what they need to fuel their growth and leadership
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“When an old person dies, a library burns to the ground.” ~African Proverb
For most of my life, I thought aging was about
This whipped ricotta dip has all the fresh, vibrant flavors of a classic caprese salad—just in a creamy, scoopable dip that’s perfect for holiday gatherings.
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“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb
For years, I blamed my
It’s draining to reach for what you want when you’re disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.
What drives you? What gives you goosebumps? Makes you
As we head into the holidays, I wanted to reshare this 2023 post about family travel; and if you’d like more, Toby also shared his own tips for surviving family trips and here’s my personal trick for enjoying big family
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“We can’t receive from others what they were never taught to give.” ~Unknown
When I was younger, I believed that love meant
It’s 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair down, tousled and tossed to one side. Her casual appearance isn’t what you might
