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“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue
As often happens at this time
Fluffy, soft moong egg muffins are a perfect savory grab-and-go breakfast or snack. Learn how to make the moong egg batter and 3 delicious ways to use it! Pizza egg muffins, Bagel and cream cheese muffins and Indian spiced egg
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This mindfulness practice is called “imagine if.”
If you joined me for Module 1, or even
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before.
You
The sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to yourself. Meditation is a discipline, a technique to transcend technique. You sit down on a cushion
But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
I don’t remember
If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an intention—and then concentrating on it mindfully—will give you the focus to help turn your dream into reality.
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
Cooking can be a delicious act of attention, appreciation, and connection. Here’s some of our favorite ways to
Hope you had a wonderful holiday and are enjoying the break! We’ve been hosting English relatives, taking cold walks, and cracking into a 12-pack of Dr. Pepper that Santa brought. We’ll be back to our regular scheduled programming on
