European beauty standards are deeply ingrained cultural norms dictating ideal physical appearance. People often feel pressure to conform to these standards, leading to self-esteem issues and body dysmorphia.
Though we see flickers of progress come and go, European beauty standards
Contrary to what Barbie would have us believe, life in plastic is NOT so fantastic after all… Did you know that 360 million tonnes of the nasty stuff that pollutes the planet gets produced globally every year? That’s 11.4 tonnes
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing
Sleep is the best way to help your body recover quickly when you’re sick. But if you’re determined to rise and grind, you could use the “neck check” to decide whether to lace up those sneakers or stay in bed.
Here’s the ultimate guide on how you and your skin can benefit from sleep and how you can start your journey to glowing skin.
We’re talking about:
If you’ve ever struggled to get to sleep, you’ll know how much of
What are you up to this weekend? The boys just left on a trip with their dad, and I already miss them so much! Longer breaks are a hard part of co-parenting, I find. Still, I’m looking forward to
Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce adenosine triphosphate (ATP) — your muscles’ go-to fuel when working hard.
Although you can find creatine in foods like red meat and seafood, many
The modern lifestyle can push stressors onto us that have huge effects on different areas of our daily routines.
These stressors can impact on our sleeping patterns meaning that we may not be getting exactly what we need to keep
Wondering if it’s true love or just a fleeting crush? Discover the 10 signs you’re not really in love. From shallow connections to clashing values, these red flags might reveal the truth about your relationship.
Love can feel like navigating …
