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1. Promotion Period
The My Mindful Journey: Tell Us Your
What Are Cankles? Causes, Myths, and When to See a Doctor
Cankles are usually harmless. However, swollen ankles could potentially signal an injury, reaction to a medication, or a deeper medical concern
From hip dips to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles
5 Moves to Achieve Your First Planche
Learn how to master the planche, a high-level strength move that transforms your body into a floating plank.
Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that
Kettlebell Snatch: Get Into the Swing of Things
A kettlebell snatch is a full-body exercise you can perform just about anywhere. Learn how to perform this simple but effective move.
Compact and convenient, a kettlebell is a great addition to your at-home or gym-based workouts. This little …