It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the-scenes photos of their training only
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
Walking meditation is not about getting somewhere on foot. Instead, you are being with each step, fully here, where you actually are. You are
Depression is real. But no one believes you.
Not until you break.
Not until you disappear.
Not until you’re gone — then suddenly, they say:
“Why didn’t she say something?”
But I did.
In the way I went quiet.
In
You’d have to bribe most people to spend their Fourth of July partying at the gym. But the members of Life Time Fitness aren’t most people. A one-time fee of
You Left Me, But I Grew Stronger.
🌪️The Fall — When Love Fades Into Silence.
I never imagined she’d leave. Not after all we shared.
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts
Now if you’re a person who’s struggling with this right now and you feel a little helpless, don’t worry. There are a few things that you can do to help take your power back and start validating yourself. These are
