12 Minute Meditation: Transform Shame Into Self-Trust
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
Becoming familiar with a difficult emotion means
Jessica Biel Says the “Better Sister” Body Is Not Realistic
It’s not lost on Jessica Biel that everyone is talking about her viral white dress moment in “The Better Sister.” But the star wants to set the record straight about her noticeably toned arms and back in the
Heirloom Tomato Salad (With Olives & Basil)

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Heirloom Tomato Salad is the perfect easy summer side dish. While the juicy, ripe tomatoes are the star, red onion, briny olives and fresh basil add lots of flavor