I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
“I think I know what to do with workouts, but nutrition? I’m not sure
Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required!
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb
Some days it feels like a fog I can’t shake—this underlying fear that something painful or uncertain is just around the
There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. (You’ll find it below.)
It also sheds
To anyone experiencing this-we can get rid of it.
I can assure you that recovery is possible.
The moment-our body starts healing.
Immediate panic attack-because hell, will I gain weight?
As a person who survived this-after your mind heals too,
A few months ago, I would’ve told you about the importance of keeping journals.
In fact, I’m pretty sure you’d find one or two things about it in my previous letters.
I still believe it’s deeply relevant, in a world
On starting over in a new land, facing deep loneliness, and learning how to befriend myself again.
A New Country, A New Life — and an Unexpected Kind of
