Have you ever looked at your life and thought, Am I figuring out who I am… or just finding new ways to procrastinate?
I’m 29 years old, I’m a self employed painter and decorator, female, kinda funny, quite particular (according
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the body to release tension and increase awareness.
Benefits for Sleep:
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
This last year has seen an explosion in women’s sports gaining more notoriety and visibility than ever — extending to media coverage, brand partnerships, and game attendance and viewership. But just
My electric toothbrush has seen it all.
I usually look in the mirror when I’m brushing my teeth, and for a while last fall, I often cried when I stared into my own eyes.
I did my best to hold
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
