Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going pretty well.”
Or:
“I thought I’d have more momentum than this.”
Both are completely
Last week did not go according to plan.
My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.)
I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-Fi.
When the
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
One of the hardest parts of life for me, and I think for everyone I know, is that it’s always changing—and sometimes
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal.
You need to choose better problems.
Let me explain.
Take a marathon, for example.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress?
That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Here are four simple cues you can use to move better and feel great in your workouts.
If you’ve had a nagging feeling of:
“I’m not sure if this is sketchy, am I doing this right? 🧐”
…then this is
These Salsa Verde Chicken Tostadas start with my Salsa Verde Chicken — a slow cooker favorite I make all the time for meal prep. Served on crispy corn tostadas
“When you say yes to others, make sure you are not saying no
At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about
