I remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with a mindfulness meditation. Feeling exhausted and overstimulated, I welcomed the chance to close my eyes and
Ground Beef Bibimbap is a quick, Korean-inspired bowl made with seasoned beef and vegetables cooked in one skillet—serve over rice with a fried egg and ready in under 30
This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions in this series here.
My aunt Lulu made carrot soup over the holidays, and a bunch of people asked for the recipe…
Carrot soup has always been a staple at Lulu’s house, since my grandmother Milly loved it so much. In Lulu’s
These homemade ginger turmeric shots are made with fresh ginger, turmeric, orange, and lemon for a bold, citrusy flavor that’s easy to customize. With coconut water to smooth things out and just a touch of honey, this no-cook recipe comes
With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded with fiber and protein.
My hiking gear isn’t landing
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“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown
Throughout my life I’ve
Thai-inspired Tofu Green Curry is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and loaded with fresh vegetables.
Green curry
Before my first child, Max, was born (three weeks early via unexpected C-section), my sister-in-law showed up at the hospital with take-out from my favorite Chinese restaurant. Crispy spring rolls! General Tso’s tofu! Stir-fried noodles! What a perfect meal to
