What If Your ‘Plain Sailing’ Life Is Still Worth Writing About? | by Screebz | Aug, 2025
Have you ever looked at your life and thought, Am I figuring out who I am… or just finding new ways to procrastinate?
I’m 29 years old, I’m a self employed painter and decorator, female, kinda funny, quite particular (according
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the body to release tension and increase awareness.
Benefits for Sleep:
- Improves sleep quality, especially among those with sleep disturbances
Are you working out hard enough?
A reader recently sent me a great question:
“I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.”
This kind of question is more common
The Coolest Owners in Women’s Sports Are Women
This last year has seen an explosion in women’s sports gaining more notoriety and visibility than ever — extending to media coverage, brand partnerships, and game attendance and viewership. But just
Pay What You Can for 21 Days of Laughs and Light
My electric toothbrush has seen it all.
I usually look in the mirror when I’m brushing my teeth, and for a while last fall, I often cried when I stared into my own eyes.
I did my best to hold
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What if you want to be healthy and strong, but you’re not all that interested in constantly improving
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As