If you’re looking to build a strong upper body, you can’t go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell arm exercises, and a consistent
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in
Sometimes our skin needs “the works”. This is the term we affectionately use at our family birthday parties when we want both cake and ice cream or multiple desserts. Maybe your skin is in a maintenance season that just requires
He was the son of a high-ranking official and had a lot of clout. He would openly flirt with me in the office, sit on my desk, deliberately drink from my cup, and stare at me with his “romantic” eyes,
“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling
Most people who know me will say I am incredibly kind, loving, and empathetic. They know me as a safe person that they can share anything
Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym. I’d never enjoyed a workout enough
