When Sleep Became My Enemy (and How I took It Back) | by Victor Salam | Aug, 2025
How magnesium, Breathing, and mindset broke my sleep anxiety.
Six nights. Barely 30 minutes of sleep each. I wasn’t just exhausted — I was
Motorbike Journey trough Fear to Freedom in Asia | by Liza Piaf
Halfway into the journey, another predator appeared — a massive bus devouring its lane and hungrily reaching for mine.
I decided to give way, but not slow down. My mind was intoxicated by my own boldness.
We were side by
We Have Two Beloved Visitors in Brooklyn This Week
Last night, Anton and I sat on the stoop waiting impatiently for our guests to arrive…
…until my brother Nick and my cousin’s son Jimmy (aka Anton’s second cousin) arrived from England to spend a week with us in
Vulnerability Is Powerful But Not Always Safe
“Vulnerability is not oversharing. It’s sharing with people who have earned the right to hear our story.” ~Brené Brown
Earlier this year, I found myself in a place I never imagined: locked in a psychiatric emergency room, wearing a paper
Cottage Cheese Queso – Skinnytaste

This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings.
Cottage Cheese Queso Dip
If you love creamy, cheesy dips but want