A Meditation to Get Into the Flow of Sensations
This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state.
You may have heard of “impermanence” as an important theme in meditation practice. In this guided practice, Toby Sola
Naomi Osaka US Open Outfit Included a Custom Labubu
Naomi Osaka is back in
It’s Not Always Easy For Women to be Football Fans
Getting engaged is usually cause for celebration. Unless your name is Taylor Swift, and the internet is more concerned about what this could mean for your fiancés career. After announcing her engagement
Freddie’s Baked Shrimp | Cup of Jo
Freddie is one of those people who can open a cupboard or fridge, stare at everything for a minute, and figure out a delicious meal to make with whatever he finds. Are you the same? It always impresses me, and
Zucchini Cake with Pineapple and Cream Cheese Frosting
This moist zucchini cake with pineapple and cream cheese frosting is a light, flavorful dessert that’s easy to make and always a crowd-pleaser.
Zucchini Cake with Cream Cheese Frosting
What Would Make the Better Story? (Why I Chose the Rain)
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” ~Mark Twain
Let me set the scene.
It’s a blistering summer day in Miami—the kind where the humidity
