Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
If you’ve heard the terms “formal mindfulness” or “informal mindfulness,” you might have been left scratching your head. Isn’t mindfulness
29/08 — Dear diary, I hate my mom. | by tmiPrincess | Aug, 2025
I came back. Hi everyone (girl no one is reading is) I’m here to rant.
You’re gonna allow me to complain about my mom and my sister. Yes
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn’t originally intend to share her pregnancy loss with over two million people. But in an August 18 TikTok documenting her daily runs, she wound up sharing with viewers that her baby was incompatible with life (due to
Free 7 Day Healthy Meal Plan (September 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (September
29/08 — The “thunderstorm” and extravaganza nails | by tmiPrincess | Aug, 2025
I’ve had 4 different ideas on my drafts for days now (i’m so dramatic it’s been 2 days ffs) and I had some free time in my hands now