A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
When we are living with a
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal.
What Is the Winter Arc or Great Lock-In Trend?
If you’re looking to enter 2026 feeling like the best version of yourself, TikTok’s “The Great Lock-In” — also known as the winter arc least season — may be the exact trend you’ve been looking for. “It’s all programming your
Dan Pelosi’s Tuscan Panzanella Salad
I fell in love with Dan Pelosi last summer…
Of course, I was already a big fan of the Italian-American cookbook author, who lives in a gorgeous farmhouse upstate with his equally cute husband, Gus. We’d written on Cup of
Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.
My grandmother passed away a few years ago after a long battle with cancer. Even as her health deteriorated, she never lost
