The One Thing You Can Do to Make Meditation a Habit
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more and more how an aspect of the approach—long-considered to be crucial in order to make meditation
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel overstimulated by
The Food Fair. Photo by Brandon Griggs on Unsplash | by Zi | Sep, 2025
The night in Samarinda was restless with noise and smoke. The annual food fair had taken over the square near the old riverfront, a
If a Zombie Outbreak Started in My City: A Personal Survival Story | by Mathees Asinsha | Sep, 2025
I never thought the sound of silence could be so loud.
The outbreak didn’t start with chaos — it started quietly. Just whispers on
Psst, Do You Wax Your Bikini Line?
“A long time ago, you mentioned you’d never shaved or waxed your bikini line,” wrote a reader named Emma. “Could you elaborate on why? I have always wondered!” Well, I’m happy to share…
My answer is really simple: I have